A common question that pops up often when we talk about a cellulite remedy is “are there certain types of foods that exacerbate the problem? The answer is yes.
There are many factors that contribute to the formation of cellulite, some being genetic. But most of the factors can be avoided such as weight gain, sedentary lifestyle, high-fat, low-fiber diet and too much alcohol consumption.
There are types of food that will actually make the appearance of cellulite more pronounced and these foods should be avoided. They are:
- Foods high in fat content can be a major factor in the development of cellulite. These foods usually cause people to gain weight which makes the cellulite look more pronounced.
- Foods high in calories also cause people to gain weight and develop cellulite. Typically, the extra calories are stored as fat just underneath the skin, causing those unsightly dimples.
- Foods that tend to dehydrate the system are likely to cause cellulite, as well. They cause the cells to hold extra water making them swell, and as a result the cellulite becomes more obvious.
- Foods high in sugar cause damage to the cells causing the cells to not function properly. These types of foods also cause weight gain which adds to the problem.
- Foods full of artificial additives are also known culprits in the development of cellulite, destroying cells and causing them to not function properly.
- Foods containing certain toxins also cause the development of cellulite. Instead of being flushed out by normal bodily functions, these toxins often get trapped in the body.
If you are interested in reducing cellulite you should avoid the following
- Saturated Fats – these cannot be broken down by the body so they are stored underneath the skin.
- Alcohol - though not a “food”, I would be remiss if I didn’t include it. Alcohol contains “empty” excess calories and toxins which are stored in the cellulite “hot spots” as fat and should not be consumed excessively.
- Junk Food - High in sugar, additives, calories. If you’re trying to reduce the appearance of cellulite, you should definitely cut down on the junk food intake.
A lifestyle that combines healthy eating habits and regular exercise will aid in the reduction of cellulite.
I have suffered from cellulite for years, even though I’m not overweight. I found that when I cleaned up my diet and started walking each day, the cellulite improved greatly.
Eating healthy and exercising in my opinion are the best combination to keep bad weight off and make sure it stays away. You are what you eat after all.
If it were only so simple. Some people will never lose the cellulite ever. It’s in their genes. But I do agree. A combination of the right diet and exercise can help reduce the appearance of cellulite so it may not be as noticeable.